Category Archives: ultra-running

A Scary Moment on the Mountain!

A scary moment from last Sunday’s 30 mile run/hike up to 4 Peaks:Shortly after my turn around point on a relatively smooth flat trail section with just a bit of down hill, my left foot struck the ground at an … Continue reading

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4 Peaks Part 2

After 5 and a half hours going from Roosevelt to Four Peaks and back, I finally topped 100 miles for a week. First time this year. That makes tomorrow a day off (of running), first one in 10 days! I’m … Continue reading

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The Ultramarathon Man’s Fridge

Dean Karnazes, the Ultramarathon Man, shares his fridge with us. Maybe I should go to the grocery store and pick up some salmon and bananas. The key take away here is the same as usual, eat clean unprocessed foods. That’s … Continue reading

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3 Months, 100 Miles.

Three months from today is the start of the Western States 100 Mile Endurance Run. Just yesterday I was able to run pain free for the first time since the Phoenix Marathon. It has been a long frustrating few weeks … Continue reading

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Announcing The Western States 100 Fundraising Project!

In honor of last Saturday’s 1st World Encephalitis Day (I am counted as a survivor), I am proud to announce the 2014 Western States Endurance Run Fundraising Project. Having been fortunate enough to be selected in the lottery to run in “the worlds … Continue reading

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